MY HEALTH TIPS

The percentage of adults who believe their stress level have increased over the previous year. Japanese researches recently found that when animals under stress were exposed to the compound linalool a fragrant substance found in lemons as well as in mango, lavender, basil, and some teas.
They experienced lower levels of inflammatory chemicals in their food, compared with another group that did not smell the linalool, inhaling the scent also reduced the activity of more than 100 genes that are activated during stressful situation.

While eating high saturated fat food, follow it with low fat calcium-rich dessert. Calcium has a tendency to bind fatty acids in the  digestive manner, it blocks the absorption. It is found in a study who ate 1700 mg of a calcium from a low fat products block the 80-85 calories in a day.

It is not still determined how much one can consume calcium with high saturated fat food. But by including fat free glass of soya milk or plain yogurt or cold milk with high saturated fat milk you can get a boost if you are desperate to lose weight. You can also pair your meal with a plain yogurt and a glass of cold milk.

USDA and FDA research shows very high levels of chemicals and pesticide in these generally used contaminated foods.

Organically eaten grown food is a intelligent, clear, delicious choice. It is sometimes very tough affording and finding only organic foods.Here are some mostly and high contaminated foods with chemicals and pesticides, even after peeling and washing.

1. Poultry, Pork and Beef : In the EPA reports it is mention that higher level of pesticides is contaminated in meat than any other plant food. Reason behind these is many chemical pesticides are accumulate and fat-soluble in the tissue of animals.

2. Butter,Cheese and Milk: The fat in dairy products does a high risk for contamination by pesticides. chemicals and Animals concentrate pesticides in their meat and milk. Antibiotics and growth hormones are also serious concerns and are found in commercial butter, milk and cheese.

3. Cherries, Raspberries and Straberries :  It is found that this crop has been much contaminated with heavy doses of pesticides. 36 different pesticides are generally used on strawberries. Raspberries trump strawberries with the application of 39 chemicals: 58% of the Raspberries tested registered positive for contamination.Cherries are almost as dodgy with 91% contamination and25 pesticides.

4. Pears and Apples : like Straberries , Apples are also contaminated same, almost 36 chemical detected in FDA testing.Half of are are neurotoxins,(It may cause brain damage )

5. Tomatoes : Over  30 pesticides are  sprayed on grown tomatoes. The thin skin of tomatoes does not resist chemicals from infiltrating the whole tomato,  peeling does not work here.

6. Potatoes : Potatoes are contaminated with fungicides and pesticides. 29 pesticides are normally used, and 79% of Potatoes tested registered positive for contamination.